Alex CarterFeb 2, 20233 min readHow To Use A Muscle Stick And Why?The use of Muscle Stick, sometimes referred to as recovery sticks or muscle roller sticks, is excellent for pre- and post-workout deep...
Alex CarterFeb 1, 20233 min readHow To Use A Muscle Stick And Why?The use of massage sticks, sometimes referred to as recovery sticks or muscle roller sticks, is excellent for pre- and post-workout deep...
Alex CarterJan 7, 20234 min readA Muscle Rolling Stick BenefitsBeing kind to your body is essential to getting into and maintaining top running fitness. Running is not exactly easy on the body, so if...
Alex CarterDec 30, 20223 min read10 Benefits of Muscle Rolling Sticks I am aware of how sore I have been. occasionally on a consistent basis. I am constantly sore from running 5ks, half-marathons,...
